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.primary-button{margin-top:20px}.article-search.header-search{width:min(100%,540px);margin:25px 0}.article-search button{color:var(--brand);font-weight:700}.article-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:22px;display:grid}.article-grid h2{font-size:23px}.article-grid a{text-decoration:none}.article-grid .text-button{margin-top:20px}.article-pagination{justify-content:center;align-items:center;gap:20px;margin-top:30px;display:flex}@media (max-width:1100px){.anatomy-section{grid-template-columns:minmax(0,1fr) 340px;gap:22px;padding:24px}.body-map-wrap{height:610px}.brand-row{padding:12px 22px}.article-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:720px){.site-header{position:relative}.brand-row{flex-wrap:wrap;gap:12px;padding:16px}.brand-row .header-search{order:3;width:100%;margin:0}.brand-row>.icon-button{margin-left:auto}.top-navigation{grid-template-columns:repeat(4,minmax(0,1fr));gap:5px;padding:0 12px 12px}.top-nav-item{gap:5px;min-height:67px;font-size:12px}.top-nav-item svg{width:23px;height:23px}.top-nav-item.nav-build{flex-direction:row;grid-column:span 2;gap:12px}.anatomy-section{gap:24px;min-height:0;padding:22px 17px;display:flex}.body-map-wrap{height:470px;max-height:none}.equipment-panel{padding:20px 16px}.library-equipment{width:100%}.difficulty-filter{margin:16px 0 0}.article-grid{grid-template-columns:1fr}.article-pagination{gap:12px;font-size:12px}.skip-link{left:12px}}@media (max-width:380px){.body-map-wrap{height:425px}}.movejot-app .equipment-panel{padding:0 0 20px}.equipment-panel>.filter-reset{margin:0 18px 12px}.equipment-panel>.browse-button{width:calc(100% - 36px);margin:0 18px}.header-account{color:var(--brand);border:1px solid var(--line);white-space:nowrap;border-radius:7px;padding:9px 14px;font-size:14px;font-weight:700}.header-account:hover{background:#fff4f4}.header-account:focus-visible{outline:2px solid var(--brand);outline-offset:3px}@media (max-width:720px){.brand-row>.header-account{margin-left:auto;padding:7px 10px;font-size:12px}.brand-row>.icon-button{margin-left:0}}.library-training-context{background:#fff8f8;border:1px solid #ead9db;border-radius:12px;justify-content:space-between;align-items:center;gap:20px;margin:0 0 25px;padding:20px 24px;display:flex}.library-training-context strong{font-size:15px}.library-training-context p{color:var(--muted);margin-top:6px;font-size:12px}@media (max-width:650px){.library-training-context{flex-direction:column;align-items:flex-start;gap:15px;padding:18px}}:root{--brand:#20409a;--brand-dark:#183178;--ink:#11181c;--muted:#687076;--line:#dce3e7;--canvas:#e7ecef;--font-sans:ui-sans-serif,system-ui,sans-serif}body{color:var(--ink);font-family:ui-sans-serif,system-ui,sans-serif}.movejot-app,body{background:#e7ecef}.movejot-app{min-height:100vh}.site-header{background:var(--surface,#fff);border-bottom:1px solid #dce3e7}.brand-row{min-height:64px;padding:10px 28px}.brand-row .header-search{background:#f3f5f6;max-width:400px}.top-navigation{background:#20409a;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;padding:7px 24px}.top-nav-item{color:#fff;border-radius:6px;gap:5px;min-height:67px;font-size:13px;text-decoration:none}.top-nav-item.active,.top-nav-item:hover{color:#fff;background:#ffffff24}.top-nav-item.nav-build{background:var(--surface,#fff);color:#20409a}.top-nav-item.nav-build:hover{background:#edf1fb}.top-nav-item svg{width:24px;height:24px}.training-subnav{white-space:nowrap;justify-content:center;gap:24px;padding:14px 20px;display:flex;overflow-x:auto}.training-subnav a{color:#687076;font-size:13px;text-decoration:none}.training-subnav a[aria-current=page]{color:var(--brand);font-weight:700}.anatomy-section{background:#e7ecef;grid-template-columns:minmax(0,1fr) 350px;gap:24px;max-width:1600px;min-height:780px;margin:auto;padding:32px 28px}.anatomy-left{background:0 0;min-width:0}.body-map-wrap{height:700px;min-height:0;max-height:none;margin:0}.filter-panel{width:100%;box-shadow:none;border:1px solid #dce3e7;border-radius:6px}.source-map-options{background:#20409a;justify-content:space-around;gap:8px;padding:20px 8px 14px;display:flex}.source-map-options>label{flex-direction:column;align-items:center;gap:7px;font-size:13px;display:flex}.map-switch{background:#6279b8;border-radius:20px;width:44px;height:24px;padding:3px}.map-switch>span{background:var(--surface,#fff);border-radius:50%;width:18px;height:18px;transition:transform .15s;display:block}.map-switch[aria-checked=true]>span{transform:translate(20px)}.map-switch[aria-checked=true]{background:#fe6b8b}.equipment-panel fieldset{border:0;min-width:0;margin:0;padding:0}.equipment-panel fieldset:disabled{opacity:.5}.standalone-exercise{padding-top:32px}.detail-copy h1{letter-spacing:-.7px;font-size:32px;line-height:1.2}.standalone-exercise .dialog-top{margin-bottom:20px}.standalone-exercise .detail-art{background:var(--surface,#fff);border-radius:10px}.footer{background:var(--surface,#fff)}.library-training-context{background:#f2f5fd;border-color:#d8e0f4}@media (max-width:1000px){.anatomy-section{grid-template-columns:minmax(0,1fr) 300px;gap:18px;padding:24px 18px}.body-map-wrap{height:610px}.top-navigation{gap:4px;padding:7px 12px}}@media (max-width:720px){.brand-row{padding:13px 16px}.top-navigation{justify-content:space-between;gap:4px;padding:7px 8px;display:flex;overflow-x:auto}.top-nav-item,.top-nav-item.nav-build{flex-direction:column;flex:1;gap:5px;min-width:54px;min-height:58px;padding:5px 4px;font-size:10px}.top-nav-item svg{width:20px;height:20px}.anatomy-section{flex-direction:column;min-height:0;padding:20px 14px;display:flex}.body-map-wrap{height:500px}.filter-panel{max-width:none}.source-map-options{padding:16px 8px}.training-subnav{justify-content:flex-start;gap:18px;padding:12px 16px}.detail-copy h1{font-size:27px}}:root{--surface:#fff;--surface-subtle:#f5f7f9;--bodymap-outline:#111;--muscle-fill:#ebebeb}:root[data-theme=dark]{--surface:#202a32;--surface-subtle:#27343e;--ink:#eef3f7;--muted:#b2bec8;--line:#3a4854;--canvas:#11181c;--bodymap-outline:#d1dbe3;--muscle-fill:#35444f;color-scheme:dark}:root[data-theme=dark] .anatomy-section,:root[data-theme=dark] .movejot-app,:root[data-theme=dark] body{background:var(--canvas);color:var(--ink)}:root[data-theme=dark] .filter-panel,:root[data-theme=dark] .footer,:root[data-theme=dark] .site-header,:root[data-theme=dark] .tool-card{background:var(--surface);border-color:var(--line)}:root[data-theme=dark] input,:root[data-theme=dark] select,:root[data-theme=dark] textarea{background:var(--surface-subtle);color:var(--ink);border-color:var(--line)}:root[data-theme=dark] .exercise-visual,:root[data-theme=dark] .header-search,:root[data-theme=dark] .library-training-context{background:var(--surface-subtle);border-color:var(--line)}:root[data-theme=dark] .top-nav-item.nav-build{color:#20409a;background:#e7edff}:root[data-theme=dark] .equipment-badge{background:var(--surface);color:var(--ink)}:root[data-theme=dark] .secondary-button{border-color:var(--line);color:#a5baff}:root{--selection-surface:#edf2ff}:root[data-theme=dark]{--selection-surface:#2a3b58}.settings-shell{max-width:1040px;margin:auto}.settings-tabs{border-bottom:1px solid var(--line);gap:28px;padding:26px 28px 0;display:flex}.settings-tabs a{color:var(--muted);border-bottom:3px solid #0000;padding:10px 0 16px;font-size:14px;text-decoration:none}.settings-tabs a[aria-current=page]{color:var(--brand);border-color:var(--brand);font-weight:600}.settings-shell .settings-page{max-width:920px;margin:auto;padding-top:0}.settings-shell .tool-card{max-width:none}:root[data-theme=dark] .settings-tabs a[aria-current=page]{color:#a5baff;border-color:#a5baff}.footer .brand,.footer .brand>span>span{color:var(--ink)}.footer .brand>svg{stroke:var(--ink)}.settings-shell .account-preferences{padding-top:32px;padding-bottom:28px}@media (max-width:720px){.top-navigation{grid-template-columns:repeat(7,minmax(0,1fr));gap:2px;padding:7px 4px;display:grid;overflow:visible}.top-nav-item,.top-nav-item.nav-build{grid-column:auto;min-width:0;padding:5px 0;font-size:10px}.brand>svg{stroke:var(--ink)}}.map-switch>span{background:#fff}:root[data-theme=dark] .header-account,:root[data-theme=dark] .header-search>svg{color:#a5baff}:root[data-theme=dark] .header-search input::placeholder{color:var(--muted)}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}