ONE SESSION
Single workout
Choose your goal, experience, equipment and target muscles to create a workout for today.
Build your next workout
Generate a workout, plan your week, or build every set yourself.
No account needed. Drafts stay on this device. You can choose to copy saved plans to a free account.
A COMPLETE WEEK
Weekly routine
Arrange training and rest days into a weekly routine that fits your schedule.
EVERY SET, YOUR CHOICE
Manual workout builder
Add exercises yourself, adjust sets and reps, and see your planned muscle volume.
Find your next routine
Browse by goal, experience and the equipment you use.
4 routinesBuild your own
Beginner
Three-day full body
Alternate two full-body sessions with a rest day between them.
Gain muscle3 days / week
Dumbbells · Bodyweight · MachineMTWTFSS
View routine Novice
Home foundations
Two short bodyweight sessions to organize your week.
General fitness2 days / week
BodyweightMTWTFSS
View routine Beginner
Push / pull / legs
A three-day split organized by movement and muscle group.
Gain muscle3 days / week
Dumbbells · Cables · Machine · BodyweightMTWTFSS
View routine Intermediate
Dumbbell upper / lower
Alternate upper- and lower-body sessions over four training days.
Gain muscle4 days / week
Dumbbells · BodyweightMTWTFSS
View routine