ONE SESSION
Single workout
Choose your goal, experience, equipment and target muscles to create a workout for today.
Build your next workout
Generate a workout, plan your week, or build every set yourself.
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A COMPLETE WEEK
Weekly routine
Arrange training and rest days into a weekly routine that fits your schedule.
EVERY SET, YOUR CHOICE
Manual workout builder
Add exercises yourself, adjust sets and reps, and see your planned muscle volume.
Home basics B
A complementary bodyweight session for legs and trunk control.
NoviceGain muscle
Home basics B
2 sets × 8–12
75s rest · Bodyweight2 sets × 8–12
75s rest · Bodyweight2 sets × 8–12
75s rest · Bodyweight2 sets × 8–12
75s rest · Bodyweight2 sets × 20–30 sec
75s rest · Bodyweight