ONE SESSION
Single workout
Choose your goal, experience, equipment and target muscles to create a workout for today.
Build your next workout
Generate a workout, plan your week, or build every set yourself.
No account needed. Drafts stay on this device. You can choose to copy saved plans to a free account.
A COMPLETE WEEK
Weekly routine
Arrange training and rest days into a weekly routine that fits your schedule.
EVERY SET, YOUR CHOICE
Manual workout builder
Add exercises yourself, adjust sets and reps, and see your planned muscle volume.
Pull foundations
Back and biceps work with vertical and horizontal pulling.
BeginnerGain muscle
Pull foundations
3 sets × 8–12
75s rest · Machine3 sets × 8–12
75s rest · Dumbbells3 sets × 8–12
75s rest · Dumbbells3 sets × 8–12
75s rest · Dumbbells3 sets × 8–12
75s rest · Dumbbells